Index Health & Fitness Meditation Results 1 - 10 of 43 Meditate to Unlock Your Hidden Potential – Part 1 Author : Paul M. Jerard Jr. Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you. Meditation is commonly seen in many Yoga classes, but it has been pract... | Read more... Meditate to Unlock Your Hidden Potential – Part 2 Author : Paul M. Jerard Jr. You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. As I have mentioned earlier, this will change the lives of people who you come into frequent contact with. Therefore, you must always be kind, trustworthy, an... | Read more... Meditation Basics: Counting breaths is not like counting sheep. Author : Mike Suzuki Meditation Basics: Counting breaths is not like counting sheep. "Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy. There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on any... | Read more... Oh What A Feeling Author : Tyler So here is the story. I crashed a dirtbike. I know its a short one, but why bore you with details that you really dont need to know? Why is it that when we get power in our hands, we attempt to use it to the fullest. It's as if we will never have it again. Lets get out of that habit, it hurts. Moving along with the story, I clearly needed some therapy for the injuries that I suffered in the accident. So I went to my physiotherapist and asked h... | Read more... How to Zone Out in the Dental Chair Author : Snowflake And so the therapy began. My next appointment was the following week for more root canal and the week after that also. Not only that my newly filled tooth was now even more painful than before so more work on my filling ensued (as well as more root canal). To cut a long story short I then chose to have a crown in place of a filling that may, or not, have lasted very long. By now I was helping myself to their filtered coffee and newspa... | Read more... How Meditation Can Change Your Life in 2006 Author : Mike Suzuki Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? Well, I felt all of these things a few years ago and I thought I was going to go crazy or die. I was working 10-12 hours a day, 6 days a week at a very stressful job. I had a wife and two kids at home who wanted, and deserved, my time and attention. I had... | Read more... Transcendental Meditation Author : Jean Feingold Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org. What happens... | Read more... Meditation technique of perception Author : Eklavya One Answer….for all questions - This too will pass... This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this technique, it is basically suitable for people with mature age (I mean 18 & above). The reason is that only those who have lived a certain (substantial) duration of life can re... | Read more... How to Train your Brain to keep you healthy and happy Author : graham and julie When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion. What does this mean? Your brain is the o... | Read more... Obstacles to Meditation Author : Subodh Gupta Our mind wants everything and the only thing it dislike is discipline and Meditation is the art of gaining more and more control over mind.So it is obvious that mind will play game so as not to get discipline and create various kind of obstacle in practice of meditation. While there are various kind of obstacles, the most common type are listed below for your reference. 1) Spiritual pride The practitioner some time has few experience... | Read more... << Start < Prev 1 2 3 4 5 Next > End >>     [ Back ] Top AlphaContent 2.5.4 © 114 - visualclinic.fr

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