Index Health & Fitness Weight Loss Results 1 - 10 of 867 Atkins Bankrupt Author : Christopher Guerriero Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days’ might have caused. It seems like everyone tried that system at one time or another. Well to help alleviate some of the fear that’s out there, let me answer just a few of the basic questions here: Q: “Could I have caused permanent damage by following a high protein diet?” A: If... | Read more... Eating Out, Mexican Style: Author : Christopher Guerriero With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week. Unfortunately, in many cases, restaurant food often contains a lot of fat, sugar and sodium for taste and preservative value. It is possible, however, to eat healthy and choose wisely if you're skilled at special ordering and knowledgeable about food preparation for different cuisines... | Read more... Weight Loss Strategies Author : famoustrainer If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode, w... | Read more... Weight Loss Myths Author : famoustrainer Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. There is a ton of free advice seen in the media these days and if it is taken seriously, can really set you back on your weight loss endeavours. This can lead to the kind of frustra... | Read more... Weight Loss is all to do with Calories Author : famoustrainer What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius”. A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. The first step in counting calories for your personal weight loss is to calculate how many calories you burn in a day (your total daily... | Read more... Three Simple Steps to Fat Loss Author : famoustrainer Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time c... | Read more... Scientific Guidelines for Effective Weight Loss Author : famoustrainer If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. Now let’s have a look at a few basic principles. 1. Increasing Your Metabolism In order to produce Sustained... | Read more... Positive Imaging for Weight Loss Author : famoustrainer Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process. Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your go... | Read more... Move, Move, Move for Greater Weight Loss Author : famoustrainer Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot re... | Read more... Giving Up the Diet Author : famoustrainer If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. After dieting you’ll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat. ... | Read more... << Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>     [ Back ] Top AlphaContent 2.5.4 © 119 - visualclinic.fr

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