Index Health & Fitness Exercise Results 51 - 60 of 274 How Does Alcohol Affect Exercise? (via CobWeb/3.1 kupl1.ittc.ku.edu) Author : Jim Oneill It’s finally Friday and you just got off work. Now you’re thinking about going out later and having a few drinks with your friends and relaxing. After all, you worked hard all week and you certainly deserve a little enjoyment and fun now that the weekend’s here so there’s nothing wrong with going out and having a few drinks with your friends, right? Anyway, like always, tomorrow is a workout day and since you exercise regularly and take care ... | Read more... Chocolate Milk better than Gatorade for Post-Exercise Recovery?? Author : Yuri Elkaim, BPHE, CK The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages. Th... | Read more... The Combined Benefits of Diet and Exercise Author : Fitness Gal Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group.) You may try only cutting down on all the high-calorie foods and skip the exercise. You may cut down on your portion sizes. And, the weigh... | Read more... My Top 3 Secret Exercises to Melt the Fat Author : Lynn VanDyke Copyright 2006 strength-training-woman.com 5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month. But I am only going to give you my top 3 secret exercises to melt the fat. These 3 fat loss gems are nothing spectacular. There is nothing new or earth-shattering about them. You do not need fancy equipment or top of the line products. Doing these 3 exercises will produce ex... | Read more... Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the Author : Rani Can a harmless mouse and keyboard inflict painful injuries? Recently I was a guest at a lecture given by an ergonomic specialist for some 200 Investment Bankers and their staff at their headquarters. The speaker listed the most common computer injuries such as upper and lower back-pain, neck and shoulder pain, or painful wrists, and then turned towards his audience and asked how many have experienced one or more of those complaints. About a quar... | Read more... The Health Benefits Of Regular Exercise Author : blueboy I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start. I am one of the many people who basically finds it hard to gain any inspiration to exercise. I have over the past couple of years started a fitness routine and hav... | Read more... What Everyone Needs to Know about Exercise and Blood Pressure Author : Stephen Holt Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise - with the prime example being walking - may be an even more effective way to exercise, especially if you need to lower your blood pressure, and definitely if you're just beginning your fi... | Read more... Fitness and Exercise-Finding the Right Program for You Author : Garland Valley RN,BSN Garland Valley RN,BSN Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles Americans have lived for decades, a rash of type two diabetes with people engaging in fitness and exercise to improve their conditions, parents encouraging youngsters to get up and away from the television and work out, and the baby boomers, pursuing fitness and exercise as they age, to allow them to enj... | Read more... Three Benefits of Exercising on a Mini Trampoline or Rebounder Author : Daniel Johnson 1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly. Exercising on a mini trampoline is by far the best way to improve the lymphatic system... | Read more... Mirror, Mirror on the Wall... Author : Ainsley Laing Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirror combined with life experience, such as the image of our own younger/fitter/slimmer body, and the expectations of the way their body “should” look. This “should” comes from media images, parent... | Read more... << Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>     [ Back ] Top AlphaContent 2.5.4 © 110 - visualclinic.fr

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